Hey, welcome to the new course on building better boundaries. It's not complete.

Im releasing this one for free to say thanks for sticking around and following my stuff and to do a thing that makes "narcissistic abuse awareness day" June 1st more of a thing.

Please use the hashtag ‪#‎IfMyWoundsWereVisible‬ to show your support.

I will add more exercises, videos and audios to this website and this course as people ask questions and make suggestions about "how to build better boundaries". So people do keep coming back for the updates.

It never will be complete. The course will remain in a "beta" state and it will be taken where people want it to go. It will grow in size and scope as we develop more techniques to improve your boundaries.

But it will always be free to use.

Kinda like open source software... for your brain.

Please like and share. Google gives me more love when you do that.

If you would like to download the videos, you can, just open the link by clicking in the video, it will take you to the Vimeo website and the button to download will be visible. Or search "Richard Grannon" in Vimeo to get these video downloads and some other cool stuff too.

Get your E Guide "Build Better Boundaries" To The Course In PDF Format Now

Download the pdf “Build Better Boundaries” E -Guide that goes with this course and be kept up to date with future videos on boundary setting on this site.

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Keep in touch via the spartanlifecoach facebook group

If you enjoyed the course and want me to keep making more please donate